Postpartum Anxiety Is More Common Than We Think But Seldom Talked About

Welcoming a new baby brings joy, but for many parents, it also brings unexpected waves of fear and worry. While postpartum depression has gained more visibility, postpartum anxiety is often overlooked and misunderstood.

But here’s the truth: Postpartum anxiety is real, and it’s more common than you think.

What Is Postpartum Anxiety?

Postpartum anxiety is marked by persistent, excessive worry; usually focused on your baby’s health, your ability to parent, or whether you're doing everything “right.” It can feel like a constant mental hum that just won’t quiet down.

Unlike postpartum depression, which often involves sadness or disconnection, postpartum anxiety is driven by fear, racing thoughts, and physical tension.

Common Signs of Postpartum Anxiety

Everyone’s experience is different, but common symptoms include:

• Racing thoughts or intrusive worries

• Difficulty sleeping (even when baby is sleeping)

• Restlessness or feeling “on edge”

• Trouble sitting still or relaxing

• Physical symptoms like nausea, dizziness, or heart palpitations

• Irritability or difficulty concentrating

Some parents also report constant “what if” thinking; what if the baby stops breathing, what if I mess everything up, what if something terrible happens?

It’s Not Just Nerves And It’s Not Your Fault

Let’s be clear:

• Postpartum anxiety is not just typical “new parent” stress.

• It’s not a reflection of your ability to parent.

• And it’s absolutely not your fault.

Hormonal shifts, sleep deprivation, and emotional overload all play a role but postpartum anxiety is also influenced by past trauma, perfectionism, and lack of support.

You’re Not Alone

Studies suggest that up to 1 in 5 mothers (and some fathers) experience postpartum anxiety. That’s millions of families, yet it often goes undiagnosed because parents are told to “just enjoy this time” or are afraid to speak up.

You deserve better.

What Helps?

The good news: postpartum anxiety is treatable. Here are a few first steps:

• Talk to a therapist who specializes in perinatal mental health.

• PSYCH-K® to reprogram subconscious negative beliefs and fears

• Lean on support of trusted family, friends, or postpartum doulas.

• Prioritize sleep, nutrition, and movement where possible.

• Set boundaries with information (yes, that includes Google and social media).

• Remind yourself: you are doing enough.

  
  

Let’s Talk

If you’re experiencing postpartum anxiety, please know you don’t have to face it alone. As a licensed therapist supporting individuals and families across Florida, I’m here to help you find calm again without judgment.

Reach out today for a free consultation or to schedule a virtual psychotherapy session.

More Than Talk Therapy

In addition to psychotherapy, I also facilitate a gentle and highly effective process called PSYCH-K® which is a non-invasive and proven way to reprogram subconscious limiting beliefs, fears and anxiety in a quick and effective manner. Many of my clients find this process empowering, deeply calming, and transformative.

You deserve to enjoy your motherhood. Let’s work together to make that possible.